Office
Restore work-life balance through a healthy body and functionality
The secret weapon for long periods of sitting
Become or remain pain-free again. Mobilization and segmental control exercises for your spine. Muscle building with special exercises for your core to become strong and resilient. Incorporating short but effective exercises during long periods of sitting.
Restore body and functionality
A lack of mobilization or movement in everyday life due to hours of sitting and driving can very often lead to back pain and poor posture, which can result in a loss of enjoyment and quality of life. Even after back surgery or, in the worst case, after an accident, it is a top priority to build up good core muscles in order to avoid further damage.
Personal consulting?
The first step has been taken. Contact me without obligation - I will be happy to advise you personally on my services.
I specialize in preventative and rehabilitation solutions to take your health and athletic performance to the next level. My approach is based on the latest findings in training science and is designed to keep you pain-free or get you back into top shape.
