My services
Ready to be pain free?
Targeted training, tailored to your body and your needs.
With PreTherapy you will reach your goal functionally and without pain.
Online Coaching
Do you live too far away or don't have time to travel to my studio for every treatment? No problem, with my online coaching I will accompany you digitally and help you to get rid of your complaints.
Training
You may have heard the saying "A chain is only as strong as its weakest link." This also applies to your training - you are only as powerful in your exercise as the weakest link in the corresponding muscle chain. I will help you to make your workouts even more effective - tailored to the needs of your body.
Nutrition
With an adapted diet and selected supplements, we accelerate internal metabolic processes and thus your healing process.
Regeneration
Probably the most important and most often forgotten component in the REHA process. Overstimulated structures need rest and relief. Monotonous and one-sided movement sequences and habits from everyday life and sport need to be recognized and avoided.
