FULL FUNCTIONALITY AND FREEDOM FROM DISCOMFORT FOR EVERYDAY LIFE AND SPORT
Simon Cigler
Currently, everyone is talking about sustainability, but not about sustainability towards themselves. Problems and pain are ignored and the easiest solution, such as medication, injections or surgery is preferred. Why don't you work on yourself and tackle the problem from the ground up?
PREHAB & REHAB
It's best if you don't let it get that far in the first place and we work preventively on you and your health. If you already have complaints, we'll get you back on track.
Training sciences
My treatment methods are based on the latest training science.
Through careful analysis, training therapy and specially tailored exercises for you to do at home, we achieve your optimum performance.
Sustainable
My clients are free of pain and discomfort in the long term.
In addition, 10% of my proceeds go to charity. You have a say!
Why PreTherapy
Problems
You have already tried many treatment methods, but the problem is not getting better. It's time to understand your body as a unit and solve the problem from the ground up.
Resistance
You are advised to have surgery, but you haven't given up yet and don't see surgery as an option.
Rückfälle
Stretching and resting only bring short-term success; as soon as you start exercising again, the pain returns.
FORM FOLLOWS FUNCTION
Everyday life and sport determine adaptation through certain movement patterns. You can find out how and why from me.
Reasons
You know what the problem is, but not why. We are working on it.
Combating the causes
It is important for you to tackle the cause of your problem and not just treat the symptoms in the short term.
Efficiency
Your aim is to treat the problem holistically and in the long term.
What is PreTherapy
Understand that habits are the key to success.
At PreTherapy, your journey to health and performance begins with a comprehensive initial consultation in which we take a close look at your daily routines, habits and sporting activities. Through a detailed medical history, posture and orthopaedic tests as well as mobility and strength tests, we lay the foundation for a tailor-made training and treatment program. This is specially tailored to your individual needs and includes a carefully selected combination of exercises and special treatment methods. To ensure success and achieve sustainable results, a daily routine is crucial. This personal responsibility is the key to long-term improvements and will be a central part of our work together.
Analysis
Our first meeting is one of the most important. We analyze your everyday life, habits and sporting activities.
Medical history, posture analysis, orthopaedic tests, mobility tests, strength tests and functional tests.
PreTherapy
We work together to select exercises and special treatment methods specially tailored to your needs.
Homework
Daily routine is an important key factor for long-term success. Only you alone can work on it.
Philosophy
My aim is to give my customers full functionality and freedom from complaints for their everyday life and sport. However, this can only be achieved as a team, which is why homework (daily routine) is an important and essential guarantee of success. Sustainability doesn't happen around you, sustainability starts with you.
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BE SUSTAINABLE TO YOURSELF
PREHAB & REHAB
It's best if you don't let it get that far in the first place and we work preventively on you and your health. If you already have complaints, we'll get you back on track.
Based on training science
My treatment methods are based on the latest training science.
Through careful analysis, training therapy and specially tailored exercises for you to do at home, we achieve your optimum performance.
Sustainable
My clients are free of pain and discomfort in the long term.
In addition, 10% of my proceeds go to charity. You have a say!
Simon Cigler
Currently, everyone is talking about sustainability, but not about sustainability towards themselves. Problems and pain are ignored and the easiest solution, such as medication, injections or surgery is preferred. Why don't you work on yourself and tackle the problem from the ground up?
Why PreTherapy
Problems
Du hast bereits viele Behandlungsmethoden ausprobiert, aber das Problem wird nicht besser. Es ist an der Zeit, deinen Körper als Einheit zu verstehen und das Problem von Grund auf zu lösen.
Resistance
You are advised to have surgery, but you haven't given up yet and don't see surgery as an option.
Rückfälle
Stretching and resting only bring short-term success; as soon as you start exercising again, the pain returns.
FORM FOLLOWS FUNCTION
Everyday life and sport determine adaptation through certain movement patterns. You can find out how and why from me.
Reasons
You know what the problem is, but not why. We are working on it.
Efficiency
Your aim is to treat the problem holistically and in the long term.
What is PreTherapy
Analysis
Our first meeting is one of the most important. We analyze your everyday life, habits and sporting activities.
Selbstanamnese, Haltungsanalyse, orthopädische Tests, Beweglichkeitstests, Krafttests und funktionelle Tests.
PreTherapy
We work together to select exercises and special treatment methods specially tailored to your needs.
Homework
Daily routine is an important key factor for long-term success. Only you alone can work on it.
